National Cashew Day: History, Health Benefits & Why NFP Sampoorna Foods Is India’s Trusted Cashew Manufacturer

Celebrate National Cashew Day with the rich taste and health benefits of cashews. Learn about its history, nutritional value, uses, and why NFP Sampoorna Foods Ltd is India’s leading cashews wholesaler and manufacturer.

National Cashew Day: History, Health Benefits & Why NFP Sampoorna Foods Leads India’s Cashew Market

Introduction

Every year, National Cashew Day is celebrated with enthusiasm across the world to honor one of the most loved and nutritious nuts — cashews. These kidney-shaped nuts are packed with premium taste, rich nutrition, and countless culinary uses. Whether it’s a festive sweet, a creamy gravy, a healthy snack, or an energy booster, cashews have been a part of Indian households for generations.

As India continues to be one of the largest producers and consumers of cashews, NFP Sampoorna Foods Ltd proudly stands as a leading cashews wholesaler and manufacturer in the country, bringing premium-quality cashews to homes, retailers, and bulk buyers nationwide.

In this blog, we will explore:

• What is National Cashew Day?

• When and why it is celebrated

• History behind cashew popularity

• Health benefits of cashews

• How cashews are processed

• Why NFP Sampoorna Foods Ltd is India’s trusted supplier

Let’s dive in.

What is National Cashew Day?

National Cashew Day is celebrated every year on November 23rd. The day highlights the importance of cashews in global cuisine, nutrition, and the food industry.

While the exact origin of National Cashew Day is not officially documented, it gained popularity across the USA and India through food communities, nutrition groups, and social media campaigns. Over time, it became a worldwide celebration for cashew lovers, chefs, health coaches, food brands, and manufacturers.

Why Do We Celebrate National Cashew Day?

Cashews are celebrated because:

1. They Are Nutritious Powerhouses

Cashews are rich in vitamins, minerals, antioxidants, and healthy fats.

2. They Are Culinary Superstars

From Indian sweets to Italian sauces, cashews add flavor and richness to hundreds of dishes.

3. They Support India’s Agriculture & Export Market

India is among the largest processors of cashews in the world.

4. They Promote Healthy Eating

Cashews are a nutritious replacement for junk snacks.

5. They Support Lakhs of Cashew Farmers & Businesses

From farmers to wholesalers, cashews are a livelihood source for many.

The History of Cashews — A Nut with a Global Story

Cashews originated in Brazil but were brought to India by Portuguese traders in the 16th century. India’s warm coastal climate made cashew cultivation flourish, especially in:

• Goa

• Kerala

• Karnataka

• Maharashtra

• Odisha

Today, India is a global leader in cashew processing and innovation.

Nutritional Value of Cashews (Per 100g)

• Calories

• 553 kcal

• Protein 18g

• Healthy fats — 44g

• Carbohydrates — 30g

• Iron — 6mg

• Magnesium — 292mg

• Vitamin K, B6 rich

• Zero cholesterol

Top Health Benefits of Cashews

1. Boosts Heart Health

Cashews contain healthy monounsaturated fats that help reduce bad cholesterol.

2. Helps in Weight Management

High protein + healthy fats = long-lasting energy.

3. Good for Skin & Hair

Copper and antioxidants improve skin glow and hair strength.

4. Supports Brain Function

Cashews contain magnesium which boosts memory and focus.

5. Strengthens Bones

Magnesium + calcium combination boosts bone density.

6. Improves Immunity

Rich in zinc and antioxidants that fight infections.

7. Great for Diabetes Control

Cashews have low glycemic index (GI).

8. Boosts Energy Naturally

A perfect snack for office workers, students, gym lovers, and travellers.

India’s Cashew Industry — A Growing Giant

India exports thousands of tonnes of cashews every year. Major cashew processing hubs include:

• Goa

• Tamil Nadu

• Kerala

• Maharashtra

• Delhi (Major wholesale hub)

With rising demand, high-quality cashew manufacturers like NFP Sampoorna Foods Ltd are shaping the future of the industry.

Why NFP Sampoorna Foods Ltd is a Leading Cashew Wholesaler & Manufacturer in India

NFP Sampoorna Foods Ltd is one of the most trusted names in India’s dry fruits and cashew industry. The brand focuses on:

• Premium-grade cashews (W180, W210, W240, W320)

• Clean, hygienic, and quality-controlled processing

• Wholesale supply across Delhi, UP, Bihar, Rajasthan & PAN India

• Bulk orders for retailers, distributors, corporates

• Fresh, crunchy, chemical-free cashews

• Affordable pricing with premium quality

• Strong sourcing network and strict quality checks

As a manufacturer and wholesaler, NFP Sampoorna Foods ensures:

Quality You Can Taste

Each cashew is sorted, cleaned, and graded by experts.

Purity You Can Trust

Cashews are processed without oil, chemicals, or additives.

Freshness Guaranteed

Moisture-free packaging keeps cashews crunchy for long.

Perfect for Retailers & Businesses

Bulk packing options:

• 1kg

• 5kg

• 10kg

• 15kg

  
  

Perfect for Consumers

Small packing options:

• 250g

• 500g

  
  

Uses of Cashews in Indian Cuisine

Cashews are used in:

✔ Sweets

• Kaju Katli

• Halwa

• Kheer

• Ladoo

  
  

✔ Gravies

• Kaju Masala

• Shahi Paneer

• Paneer Lababdar

  
  

✔ Snacks

• Roasted cashews

• Flavored cashews

• Trail mix

  
  

✔ Desserts

• Ice creams

• Smoothies

• Cakes

How to Celebrate National Cashew Day?

Here are creative ways to celebrate:

• Enjoy a cashew-based snack

Try roasted cashews or cashew butter.

• Make a sweet dish

Kaju Katli, Kheer, Shahi Paneer paste.

• Share health benefits on social media

Spread awareness with #NationalCashewDay.

• Gift premium cashews

Perfect for friends, family & employees.

• Support Indian cashew manufacturers

Buy directly from brands like NFP Sampoorna Foods Ltd.

Why Cashews Are Loved All Over the World

Cashews are:

• Delicious

• Nutritious

• Versatile

• Healthy

• Easy to store

• Perfect for festivals

No doubt — cashews deserve a special day!

Conclusion

National Cashew Day is not just a celebration of a nut — it’s a celebration of health, tradition, agriculture, and industry. As cashews continue to be a part of Indian culture and cuisine, brands like NFP Sampoorna Foods Ltd ensure that consumers receive the best quality, rich taste, and premium nutrition.

Whether you are a retailer, distributor, home buyer, or food business owner, NFP Sampoorna Foods Ltd offers the best-quality cashews at competitive wholesale prices across India.

This National Cashew Day, celebrate with the finest — Celebrate with NFP Sampoorna Foods Ltd.