Almonds, also known as “badam,” are one of the healthiest dry fruits you can include in your diet. These crunchy, nutrient-dense nuts are...

In this blog, discover the best dry fruits to eat in summer—like soaked almonds, raisins, and fox nuts (makhana)—that help you stay cool, hydrated, and energized. Also, learn which dry fruits to avoid during peak heat to prevent excess body warmth. With tips from Sampoorna Foods

As people become more health-conscious, the demand for premium-quality Makhana (Fox Nuts)  is rising rapidly. If you are looking for the...

Discover the 10 amazing health benefits of cashews! From heart health to improved brain function, learn how these nutrient-packed nuts boost

Discover how cashews and nuts boost health during poor AQI and cold winters. Learn their benefits for immunity, heart health.

Cashews come in different grades based on their size, shape,& quality. Here’s a breakdown of the key grades available at NFP Sampoorna Foods

Makhana, also known as fox nuts or lotus seeds, is becoming increasingly popular in the health and wellness sector. Our goal at NFP...

Navratri, the nine-day festival of devotion and celebration, brings families together in joyous worship and festivity. It's a time when...

What about your dog, though? Are cashews healthy for your dog to eat? Cashews are not necessary for your dog's balanced diet, just like many

The cashew nut is typically found in subtropical climates, but it is also available throughout the universe. This small kidney...

Five mouth-watering desserts you can make using cashew nuts for this Navratri It's that time of year once again. The festival of Navratri...

Among all of the nuts and seeds, most of our favorite nut is cashew. It not only delicious but also has several health benefits. However,...

Cashews are high in vitamins, minerals, and antioxidants. Copper, phosphorus, zinc, magnesium, iron, and selenium, as well as vitamins E,...

With summer approaching, there is no better Indian dessert than luscious, creamy homemade kulfi. Kulfi is an Indian frozen dessert that...

Navratri, often dubbed as one of the most significant Hindu festivals, is celebrated over a course of nine days. On Navratri, many people...

Eating cashews is beneficial to all parts of the body. The brain, on the other hand, is an essential part where it never fails to leave a...

Soaking cashew is an essential step to creating creamy cashew-based recipes. In this blog we have listed the top three methods for...

We all know that cashews are really healthy. They're high in antioxidants and fiber, contain a lot of nutrient-dense monounsaturated fat,...

Creamy nuts covered generously with chocolate! These chocolate cashew clusters or rocks are quite tasty and healthful treats for...

All plant-based foods have benefits, but some continue to surprise us with the amazing ways they can improve our health and well-being....